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Pole Dancing Classes

MINI TERM CLASSES (4 WEEKS)

Sign up for a four week term and get a good taste of what pole dancing is all about. Four week terms are great taster or foundation courses, lots of fun. Mini Terms run the last 4 weeks of our 8 week timetables.

  • Pole Dancing - This class will introduce you to mpole, some basic pole safety, and some basic pole moves that will have you sweating in no time. This class focuses on building strength and increasing flexibility while putting your new pole moves into a simple and sexy mini routine.
    $30 per Class or $100 per term - BOOK NOW

TERM CLASSES (8 WEEKS)

Get the most out of your classes and push yourself with 1x hour class every week. You will really build strength and flexibility by coming to a class each week and build solid friendships with fellow class members. We recommend booking in advance to secure your spot.

  • Level 1 - Level 1 for those of us who have never pole danced before! We all start here. You don’t need to be super fit or super strong to take this class. You will start at the beginning of some fun pole spins and learn to put those moves into a Pole Dancing Routine. You will also be working on building your strength and flexibility ready for Level 2.
    $30 per class or $185 per Term – BOOK NOW
  • **NEW **Doubles – You think pole dancing is fun, wait till you try it with to people on a pole. You will learn some cool doubles moves, ranging from basic to advanced doubles moves. You’ll put all you wonderful new moves into a smashing doubles routine. You will need to sign up with your doubles partner or ask us to assign you one, when booking. (Need to be Level 2 or Greater)
    $135 per Term – BOOK NOW
  • Level 2 - Level 2 is for those who have complete Level 1 and are ready to take their pole spins to a higher level. You will continue to work on strength and flexibility, as start climbing, spinning climbs and sitting on the pole, Plus a new Pole Dancing Routine.
    $30 per class or $185 per Term – BOOK NOW
  • Level 3 - Level 3 is for those who have complete Level 2 and are confident in sitting on the pole. You will continue to work on strength and flexibility, and your sitting but you will also learn to invert safely. But don’t be fooled Level 3 is harder then it looks as you develop a routine from start to finish to your choice in music.
    $30 per class or $185 per Term – BOOK NOW
  • Level 4 - Level 4 is for those who have complete Level 3 and are confident in inverting, as you take inverts to new level and start hanging form one leg. You will be working on increasing strength and flexibility and developing confidence as you hang upside down. Plus a new Pole Dancing Routine that incorporates some of your new moves.
    $30 per class or $185 per Term – BOOK NOW
  • Level 5 - Level 5 is for those who have complete Level 4 and confident in hang from one leg. You will learn to push you body to new extremes as you push you inverts away from the pole, start climbing upside down and a range on new pole moves that will challenge your mind as well as you body. Plus a new Pole Dancing Routine that incorporates some of your new moves.
    $30 per class or $185 per Term – BOOK NOW
  • Level 6 - Level 6 is for those who have complete Level 5 and confident in their new pole moves. You will continue push your body to new extremes, to challenge your mind and body as you get further from the pole. This class requires strength and flexibility, and you will be required to push yourself further every week. Plus a new Pole Dancing Routine that incorporates some of your new moves.
    $30 per class or $185 per Term – BOOK NOW
  • Double Up** - Really want to push yourself with an additional Pole Dancing classes – do 2 Pole Dancing class each week for only $285 for 8 weeks.
    **does not include NEW speciality Pole Dancing Classes. i.e. Doubles

SEXY STRETCH

There is nothing sexier than the splits!
In these classes you will work up a sweat, stretching your body to all new levels of flexibility. You will develop strength & flexibility, but be prepared to work hard and do homework. But it is all worth it when you can do the splits.

Limited places per class, so BOOK EARLY to ensure that you don’t miss out on your class.

PRIVATE POLE DANCE TRAINING

Not a Pole Dancing class that suits your schedule or your requirements please do not hesitate to contact us about private training that can be tailored to suit your needs.

Limited Offer: First 20 to book private training can bring a friend for free...

OPEN PRACTICE TIME

Feel like practicing your new pole dancing skills with Practice Time. We run Practice Sessions every week, check out the timetables for times. Each Session has a qualified instructor on premises to help guide you if you are having trouble or you are in need of a spotter.
FREE for current Students & $10 for Non-Students

 

 

Upcoming Events

New Pole Dancing Classes Starting:
30th August 2010

New Beginners Classes @ Newcastle:
Monday's @ 8.15pm
Wednesday's @ 10.30am
Wednesday's @ 6.15pm
Friday's @ 6.15pm
Sunday's @ 10.30am

New Beginners Classes @ Warners Bay:
Tuesday's @ 8.00pm
Thursday's @ 8.00pm
Saturday's @ 9.30am

BOOK TODAY on (02) 4962 2091

                                                                     .

Lap Dancing Workshop

Date: 18th September 2010
Time: 1pm
Where: mPole Studio
More Information Here

End of Term 4 Party

Date: 28th August 2010
Time: 7.30pm
Where: mPole Studio
Who: Students Only

CONTACT US Today to book a pole dancing class or pole dancing party

(02) 4962 2091
sales@mpole.com.au